How to meditate?

There are many ways in which an individual can choose to participate in meditation. A valuable aspect of most meditation practices is that it can be adapted to suit the individual needs of those practicing. Conventionally, meditative cues focus on a single point, often one’s own breathing or other bodily sensations, or on a word/phrase (a.k.a. mantra). Typically, practitioners clo

How to cope with stress? 

According to the Government of Canada (2008), since everyone is different, there is no one one-size-fits-all solution to coping with stress. Despite individual differences, it is recommended to identify your problems and their source, work on solutions for the things you can control, talk about your problems with friends, family or a mental health professional, learn about

What is stress?

According to the Government of Canada (2008), stress is a product that originates from both the good and bad things that happen to us in our lives. Whether it’s studying for a test, having a performance review at your job, getting married, or planning a vacation, stress can be experienced differently depending on the individual. Some of the most common symptoms of being over-stresse