How to cope with stress? 

According to the Government of Canada (2008), since everyone is different, there is no one one-size-fits-all solution to coping with stress. Despite individual differences, it is recommended to identify your problems and their source, work on solutions for the things you can control, talk about your problems with friends, family or a mental health professional, learn about

What is stress?

According to the Government of Canada (2008), stress is a product that originates from both the good and bad things that happen to us in our lives. Whether it’s studying for a test, having a performance review at your job, getting married, or planning a vacation, stress can be experienced differently depending on the individual. Some of the most common symptoms of being over-stresse

According to WHO (2022), mental health is a state of well-being in which people can cope with life stressors, learn and work well, make contributions to their community, and realize their abilities. Contrary to popular belief, having good mental health extends beyond simply the absence of mental disorders. People with no mental illness can still suffer from poor mental health, which is why it is i