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According to the Government of Canada (2025), human trafficking involves displacing or holding victims for forced labour or sexual reasons,...

According to Healthline (2022), mindfulness is a practice in which you focus your attention and awareness solely on the present...

There are many ways in which an individual can choose to participate in meditation. A valuable aspect of most meditation...

According to Psychology Today (2025), meditation is a mental exercise that helps cultivate awareness and attention and is used to...

Coping with stress pt 2  According to the Government of Canada (2008), since everyone is different, there is no one...

According to WHO (2022), mental health is a state of well-being in which people can cope with life stressors, learn...

According to the Government of Canada (2008), stress is a product that originates from both the good and bad things...

On February 22nd, 2024, from 5:00 to 7:00 PM, we embarked on an enriching journey of learning and discovery through...

On Saturday, March 23rd, 2024, the Malvern Family Resource Centre in Scarborough, ON, became a hub of inspiration...