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According to Britannica (2025), exercise is a component of physical activity that is structured and designed to achieve or maintain...
According to the Government of Canada (2008), there are ways to help prevent the accumulation of stress once stress levels...
According to the Government of Canada (2025), human trafficking involves displacing or holding victims for forced labour or sexual reasons,...
According to Healthline (2022), mindfulness is a practice in which you focus your attention and awareness solely on the present...
There are many ways in which an individual can choose to participate in meditation. A valuable aspect of most meditation...
According to Psychology Today (2025), meditation is a mental exercise that helps cultivate awareness and attention and is used to...
Coping with stress pt 2 According to the Government of Canada (2008), since everyone is different, there is no one...
According to WHO (2022), mental health is a state of well-being in which people can cope with life stressors, learn...
According to the Government of Canada (2008), stress is a product that originates from both the good and bad things...
