According to the Government of Canada (2008), there are ways to help prevent the accumulation of stress once stress levels have been lowered. The first of which is to make decisions rather than worrying about them, as it causes unnecessary stress. Then, avoid procrastination to avoid being overwhelmed by many things at once by making a schedule that includes your tasks as well as leisurely activities. You should also share your workload instead of shouldering all the work alone and always remember to think positively and be realistic.

Mental Health – Coping With Stress – Canada.ca