According to Healthline (2022), mindfulness is a practice in which you focus your attention and awareness solely on the present moment. It helps keep you grounded in the moment and reduces feelings of anxiety, stress and depression. Common activities related to mindfulness include meditation, breathing exercises, and walks. Mindfulness is a good tool to improve brain function and quality of life.
What is human trafficking?
September 1, 2025
According to the Government of Canada (2025), human trafficking involves displacing or holding victims for forced labour or sexual reasons,
