According to Healthline (2022), mindfulness is a practice in which you focus your attention and awareness solely on the present moment. It helps keep you grounded in the moment and reduces feelings of anxiety, stress and depression. Common activities related to mindfulness include meditation, breathing exercises, and walks. Mindfulness is a good tool to improve brain function and quality of life.
What is exercise?
September 18, 2025
According to Britannica (2025), exercise is a component of physical activity that is structured and designed to achieve or maintain
