According to Healthline (2022), mindfulness is a practice in which you focus your attention and awareness solely on the present moment. It helps keep you grounded in the moment and reduces feelings of anxiety, stress and depression. Common activities related to mindfulness include meditation, breathing exercises, and walks. Mindfulness is a good tool to improve brain function and quality of life.
What To Do If You Think Someone Is Being Trafficked
January 6, 2026
Public Safety Canada (2024) states that although there aren’t usually clear indicators ofhuman trafficking, even minor behavioural changes can be
