• Suvat - Youth Violence and Anti-Human Trafficking

Follow Us

Facebook-f X-twitter Youtube Instagram
Uzima Women logo

Funded by:

Canada Services Corps
Ontario
Donate

Coping with stress

copying stress
What is stress?
According to the Government of Canada (2008), stress is a product that originates from both the good and bad things that happen to us in our lives. Whether it’s studying for a test, having a performance review at your job, getting married, or planning a vacation, stress can be experienced differently depending on the individual. Some of the most common symptoms of being over-stressed include changes in sleep patterns, appetite, or weight, negative thoughts, restlessness, issues with decision-making or concentration, feelings of guilt, irritability or sadness, and a loss of enjoyment in previously enjoyable activities. Stress is also a risk factor to certain health effects such as heart disease, mental illness, herpes, and some types of bowel disease.

Reférences: Mental Health – Coping With Stress – Canada.ca

More Posts

footer-logo

  • 305 Milner Avenue, Suite 700 Scarborough, ON M1B 3V4

  • +1 647 7063 604

  • info@suvat.ca

Leave Message


© 2026 SUVAT - Youth Violence and Human Trafficking. All Rights Reserved.